Much
has been said about the negative effects of prolonged sitting to our
health. But how exactly does bad sitting posture wreak havoc to our
physiological health? You would be surprised how many health problems
prolonged bad sitting posture can inflict.
1.
You can suffer from pelvic pain.
Many
people experience pelvic floor problems. From dealing with urinary
incontinence, painful intercourse to constipation, these are all
rooted to having pelvic floor issues.
2.
Recurring headaches can happen.
Did
you know that bad sitting posture can cause a kind of headache called
cervicogenic headache? This is triggered when your neck posture isn’t
good. The pain from the neck can radiate to the head.
3.
Sleep problems can occur.
The
more strain your body experiences, the less likely you will have
restorative and deep sleep, according to experts. The pain from
stress and physical strain may also lead to difficulty in finding a
good sleeping position.
4.
You can suffer from pain in the lower extremities.
Many
people who have bad sleeping position tend to suffer from ankle, knee
or hip pain. Because you are not getting good circulation in this
part of your body, you can become prone to pain.
Getting
Physiotherapy
in Surrey
regularly is one way of fighting these side effects of prolonged
sitting and bad siting posture. Clinics experienced in physiotherapy
in Surrey such as PainPro can help you in doing exercises that can
correct the side effects.
Also
make sure your work station is ergonomic in order to avoid putting
strain to the body. Getting enough rest when doing repetitive work is
also important.
