3 Myths About Your Musculoskeletal System You Should Stop Believing

If you are like most people, you probably believe in some myths about your musculoskeletal systems. Believing in these myths can be bad because they can stop you from taking proper care of your joints, muscles, bones, and nerves. You might not get the right treatments that you need for existing pains and injuries.

Here are just some of the myths that many people believe:

Myth #1: If you woke up with aches and pains, you might have slept funny.

A lot of people think that when they woke up with random aches and pains here and there, it’s because they slept funny. The truth is, the pain that you feel in your musculoskeletal system when you wake up is brought about by the things you did during your waking moments. 

For instance, if you spent the entire day doing repetitive activities, your muscles are bound to suffer from injuries and you will feel that the next day.

Myth #2: My aches and pains are due to aging.

Aging weakens our musculoskeletal system but many of the aches and pains we feel on a daily basis are not brought about by aging but by our lifestyle. A sedentary lifestyle weakens our joints and muscles, leading to these minor injuries.

Myth #3: When you have creaky knees, you could have arthritis.

Arthritis is a degenerative disease. It’s brought about by the loss of fluids in between the knees that cause the joints in the knees to rub against each other. However, creakiness could be an indication of your sedentary lifestyle.

If you have persistent pain in your musculoskeletal system, it’s best to get the help of physio in Vancouver. PainPro is an expert in physio in Vancouver.

For more details about Craniosacral Therapy please visit our website: painproclinics.com

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Why You Have Muscle Knots and How to Get Rid of Them

Have you ever noticed these hard knots in your muscles? They tend to be sore and painful when you touch them and can have lingering pain days or weeks after. You usually find them in the back, shoulders, and beck.

They are known in the world of physio in Vancouver as “trigger points”. Sometimes, the pain is not felt in the knotted area but in another location, which is why it is a trigger. There are a lot of reasons why you could have muscle knots and that includes having a poor posture, having weak muscles, and inactivity. 

Correct these causes and you should be able to avoid the prevalence of muscle knots. If you have this condition, however, you can use these tips to alleviate it:

1. Use heat therapy

Apply a heat pack on the affected area. Heat helps the muscles relax and your capillaries to widen. When this happens, blood will flow more effectively to the knotted areas. The oxygen in your blood has a healing effect.

2. Gently strengthen your body

Practice stretching exercises such as yoga. Elongating your body helps a lot in relieving muscle knots and tension.

3. Activate those muscles

You might think it’s counterintuitive to use your muscles when you’re already in pain but physio in Vancouver will help in strengthening these muscles.

Go to a clinic like PainPro to know what exercises will help improve your condition. The inflammation and pain will not go away right away but with regular treatments, it will greatly improve.

For more details about Craniosacral Therapy please visit our website: painproclinics.com

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