Ice vs Heat – Which is Better for Your Injury?

Both ice and heat can help with faster recovery from an injury. But to get the most from them, you need to know when and how to use them.

Injury That Comes With Inflammation

When you strain or pull a muscle, it can lead to some level of inflammation. And when it comes to inflammation, the best thing to do is to use ice therapy first. Cold treatment helps in reducing inflammation as it will prevent blood from flowing too much to that area.

Injury Without Inflammation But Some Level of Soreness

What if you have muscle pain but it doesn’t seem inflamed? You can use heat therapy instead. Heat therapy naturally relaxes the muscles and has soothing benefits. It can be used a day or two after receiving the injury or once the swelling has subsided.

Injuries Brought About By a Sedentary Lifestyle or Poor Posture

Sitting down all the time and having a bad posture can cause knots to develop in your muscles. The pain might feel like you have a strain. But the best treatment for this is heat. Soaking in a warm bath or applying a heat pack on the knotted muscles can help. Gently working out the kinks with massage therapy can also warm up that area.

In addition to heat and cold therapy, Best physiotherapy in Surrey can also help. With physiotherapy in Surrey from clinics like PainPro, you can heal much faster from musculoskeletal injuries and also bring back your range of movements. It can help in bringing back the functions of the injured areas.

For more details about Physio Clinic in Burnaby please visit our website: painproclinics.com

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Why You Should Get Physiotherapy For Your Sprain

Most people would experience suffering from sprain at one point in their lives. It’s an injury that can happen to anyone, not just to those who engage in sports activity. One wrong twist of the body and you could end up debilitated with a sprain.

Sprains can take days or weeks to heal. Even then, many people don’t get physiotherapy in Surrey. But there are many reasons why you should get private physiotherapy in Surrey even with a seemingly simple sprain.

Physiotherapy Can Help Speed Up Your Healing

The series of exercises and lifestyle changes that your physiotherapist will recommend will help in facilitating a faster healing process. Physiotherapists are knowledgeable when it comes to the healing rate of the body and can recommend strategies that will help.

Physiotherapy Can Help With Pain Management

Sprain can come with a high level of pain. Your physiotherapist can then offer you tips on how to effectively manage your pain even without the need for pharmacological treatments.

Physiotherapy Can Help Prevent the Same Injuries from Happening

Many people get a sprain in the same area. It’s not uncommon because once an area gets sprained, it can get weakened. It becomes more vulnerable to future injuries. By following the exercise methods presented by a physiotherapist, you can minimize the risks of suffering from the same injuries.

Take advantage of the benefits of physiotherapy. Don’t underplay the effects of sprain because it can be debilitating as well. If you suffered from a sprain, go ahead and get the help of physiotherapy clinics like Pain Pro.

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3 Things You Are Doing That Hurt Your Wrist

If you suffer from wrist pain, you probably know how painful and incapacitating it is. We use our wrists a lot for our daily functions and when you are plagued with wrist pain, it’s hard to do anything without experience that pain.

The following are just some of the most common reasons why you could suffer from wrist pain:

1. Doing repetitive activities

Doing repetitive activities such as typing, cooking, kneading, knitting and many more can lead to wrist pain. If you have a job that entails using your hands and wrists all the time, you could end up becoming more susceptible to wrist pain. 

It’s good to give yourself a break, even if it’s just a few minutes every hour. Give your wrists enough time to rest.

2. Not using an ergonomic table when working

If your table is too high, your wrists might struggle to achieve the right angle when typing and this can lead to wrist pain.

3. Lifting heavy objects and putting most of the weight on your hands

One of the common mistakes people make is lifting heavy objects and not distributing the weight. Putting all of the weight on your hands can lead to wrist pain.

What should you do if you have wrist pain? You should have it assessed by an expert in physiotherapy in Surrey such as those from PainPro. Physiotherapy in Surrey is a treatment that will help restore the mobility of your wrists and also help in managing pain. It should be included in your life if you want to avoid putting more damage on the wrists.

For more details about Functional Fitness in Burnaby please visit our website: painproclinics.com

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What are the Advantages of Selecting Sports Physiotherapy Surrey

Sports always represent the identity and culture of a country. However, sports can lead to various physical difficulties and injuries, which should get treated at the correct time with proper medical attention. Sports are usually related to extreme physical activities and exertions. Thus players need relaxation and comfort for all those efforts. 

Due to the constant modernization of the scientific world, players can now prevent these alleviated injuries with the help of Sports Physiotherapy in Surrey. The various advantages of sport physiotherapy offer a new dimension to this world. Those benefits are as follows.

• Enhances the durability of the body

The continuous physiotherapy application will enhance the body ability to handle any physical stress with ease. Our body has an efficient and exclusive way of repairing. Sports physiotherapy accelerates the process by strengthening the muscles, small ligaments, bones and joints for withstanding any pressure. It makes the entire body durable which is essential for an athlete. 

• Help in preventing the injury

Another primary advantage of sport physiotherapy is that it reduces getting injured chances in the game. A physical therapist will carefully examine the flexibility, strength, joint flexion and coordination of an athlete during a training session and recommend some exercise routines to them. It will reduce the chances of injuries like strains, torn ligaments, cramps and sprains. 

Bottom Line

So these are some of the most notable advantages of sports Physiotherapy Surrey that will help an athlete to remain active in the field for a long time.

For more details about Best Physiotherapy in Vancouver please visit our website: painproclinics.com

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How to Make the Most of Your Physiotherapy Session

Physiotherapy in Surrey is more than just exercise. It is knowing what kind of exercises best fit your condition. It is determining you can change your lifestyle for the better.

If you want to improve your health and your existing condition or injury, you should consider getting physiotherapy in Surrey from clinics like Pain Pro. But to ensure that you are making the most of your physiotherapy session, here are some of the things that you should do:

1. Arrive in good condition

Make sure you are properly rested for your session. Sleep early the night before so you can arrive feeling well-rested and alert enough for the treatment you will get.

2. Ask pertinent questions

During the course of your treatment, make sure you communicate with your physiotherapist. Don’t hesitate to ask questions. In fact, this is advisable to help you figure out the best things that you can do to improve your condition while at home. You should continue with your treatment even at home and your physiotherapist can tell you what you can do.

3. Talk to your physiotherapist about your progress

Did you experience more pain? What improved during your last session? These are the things that you should talk about with your physiotherapist who will assess your progress and make changes to the treatment as necessary.

These are the things that you can do to ensure that you are getting the best results from your treatment. Make sure you are consistent with the exercise and stick to the physiotherapy plan to get the best results.

For more details about Physio in Burnaby please visit our website: painproclinics.com

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How Physiotherapy Can Help Arthritis Sufferers

Arthritis is a debilitating condition that affects millions of people. There’s hope for you yet. You can manage your condition by being more conscious about what you eat, getting regular exercise, and getting physiotherapy in Surrey.

Many people do the first two but don’t take advantage of physiotherapy in Surrey. Here are the ways physiotherapy can help arthritis sufferers out there:

1. It can help them stay independent and active

Physiotherapy mainly helps people achieve their most independent state by keeping the pain at bay and improving their mobility. Your physiotherapist can tailor-fit an exercise plan that you can commit to so you can maintain your independence.

2. It can help in reducing the severity and the frequency of the pain and inflammation attacks

There is a way to keep the pain at bay even when you are not taking painkillers. In fact, it’s a must that you look for alternative ways to reduce pain. Your body will thank you for it. Studies say that arthritis sufferers who got physiotherapy have reduced inflammation and pain attacks.

3. It can help improve overall fitness, flexibility, and strength

Many people think that when you have arthritis, you should stop exercising already. But it’s important to still get moving. Do the right exercises so your joints will not become stagnant. When you keep moving, your body is less likely to deteriorate.

So be sure to consider the benefits of physiotherapy. Find the right physiotherapy clinic such as PainPro when it comes to keeping your pain and inflammation brought about by arthritis under control.

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3 Reasons Why Your Musculoskeletal Injury Is Not Healing Fast

Sprains typically take 3-4 weeks to heal. If the injury goes deeper into the ligaments, it can take as long as 6 months or more for your healing process to complete. Even then, that injured body part might not go back to the way it was.

But if you think that it’s taking longer for your injury to heal, here are the possible reasons why:

1. You are not resting enough

Rest is crucial for recovery when you have a musculoskeletal injury. If you sprain your foot, you need to get off that foot for a few days. Resting it during those first few days helps prevent more injuries from occurring. If you are not giving your body enough time to rest, don’t be surprised if your injury is not healing properly.

2. You are sedentary

Once the swelling is gone, you should try doing exercises that can help speed up your recovery. Physiotherapy in Surrey can help. With the help of clinics experienced in physiotherapy in Surrey such as PainPro, you will be able to follow exercises that are tailored for your needs. These exercises are designed for optimal healing. They can also help in preventing re-injuries in the future.

3. There is still inflammation in your body

You can minimize inflammation by preventing foods that can cause inflammation such as processed food. Stick to a whole food diet and avoid anything loaded with too much sugar and carbs.

You should also follow your doctor’s orders. Elevating the affected area helps in mitigating swelling and pain. Make sure you take the medications prescribed by your doctor if there are any.

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Benefits of Physiotherapy for New Moms

Carrying a life inside of you is no easy feat. It takes a toll on the body. And once you have given birth, you are also subjected to a lot of work carrying the baby all the time, sleeping in odd positions and many more things that lead to random and persistent aches and pains.

As a new mom, you deserve to get all the help that you need and that includes help for your physical pain. This is where you should get physiotherapy in Surrey.

Physiotherapy in Surrey can help in minimizing your pain. Through the exercises designed by your physio program, you can get back into full fighting form. You can recover faster from the ordeals of child birth and child care.

Many women also suffer from incontinence after giving birth because their pelvic floor has weakened. Physiotherapy in Surrey can help with that. Your physio can help you with pelvic floor exercises. 

In addition to that, you can also follow exercises that will help strengthen your core. Many women struggle to build their core because the muscles in this area have significantly weakened. You could be suffering from diastasis recti and not know it. Physio can help with that.

Physiotherapy also helps you improve your overall well-being, not just your physical health. Since physical health is connected to emotional and mental well-being, your physiotherapist can design a program that will help you promote good health in these areas as well. From eating healthy food to spending more time outdoors, these are the things that you can do so you can enjoy your life as a new mother.

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Benefits of Getting Physiotherapy If You Have a Sprain

When you suffer from a sprain, you should promptly treat the affected area. This can prevent the sprain from worsening. The RICE method is still the best way if you are dealing with mild to moderate sprains. However, for more severe cases, it’s best to get the help of professionals. Try physiotherapy in Surrey.

Here are the benefits of getting physiotherapy in Surrey for sprains:

1. It can help in speeding up recovery

Physiotherapy helps in speeding up healing through proper musculoskeletal manipulations and exercises. A lot of people think that if they have a sprain, they should just keep on resting the area. But once the swelling has subsided, you can get physiotherapy to ensure that the injured area will heal properly.

2. It helps in pain management

Physiotherapy also ensures that the musculoskeletal manipulations and exercise will minimize pain. When there is little pain, you can get your range of motion back. You can move better and you will be able to perform your tasks properly.

3. It helps in preventing more injuries from happening

When the injured area is not treated properly, there is a chance that it can be reinjured in the future. That is because the muscles in those areas are no longer stable. They will keep on weakening when there is no external intervention.

PainPro can help you with your physiotherapy needs. Take advantage of the benefits of physiotherapy so you can recover faster and more effectively. Start getting back to your life with the help of this alternative treatment option.

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3 Benefits of Having a Good Posture

Why is having a good posture important? It’s more than just for aesthetic reasons. There are a lot of health benefits to it such as the following:

1. It can prevent migraines

Migraine attacks can be triggered by having a bad posture. It’s because when you have a bad posture, your spine gets affected. You could end up suffering from spinal subluxations. These subluxations in the spine have a direct effect on the brain and have been proven to be a contributing factor to migraines.

2. It keeps chronic back and neck pain at bay

One of the reasons why you suffer from chronic back and neck pain is poor posture. Try using an ergonomic chair and table while working and then use a posture corrector. That can help improve your condition and prevent you from suffering from these conditions.

3. It increases your body’s oxygen intake

Having a good posture helps in the proper distribution of oxygen throughout the body. This can help in improving the functions of our various organs. It is also helpful in reducing fatigue. If you have trouble focusing on your work, you should try sitting up straighter. That can improve the blood flow to the brain.

Do you have posture-related health issues? Make sure you get physiotherapy in Surrey. With the help of physiotherapy in Surrey, you can correct your posture properly.

Go to reputable clinics such as PainPro to get the treatment that you need. Get long-term benefits from just having physiotherapy. It can help improve your mobility as well.

For more details about Massage Therapy in Burnaby please visit our website: painproclinics.com

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3 Common Signs of Having Misaligned Pelvis

Many people suffer from a misaligned pelvis without realizing it. It is sometimes mistaken as simple back pain. But its diagnosis is important to prevent even further wear and tear to our body. Having your pelvis out of alignment can also affect the other functions and parts of the body.

Check out these common signs that you might have a misaligned pelvis:

1.   You often experience lower back pain

One of the tell-tale signs that you could have a misaligned pelvis is if you have persistent to recurring lower back pain. Since your pelvis is out of alignment, your muscles take a beating whenever you walk or sit down.

2.    You can’t stand for an extended period of time without feeling a tinge in your back

Your pelvis out of alignment will also affect the way you stand. It might be difficult for you to stand and you might often favor one side of the body when standing.

3.   Walking also tends to be painful

If you often experience pain while walking and this pain also intensifies after walking, check to see if your problem is due to a misaligned pelvis. 

What can you do? The first thing you should do is consult a professional to know what could be causing the misalignment. After that, you can seek physiotherapy in Surrey to start the rehabilitation process of your pelvis.

An expert in physiotherapy in Surrey can perform manipulative techniques that will slowly bring back the alignment of your spine. You can go to reputable physiotherapy clinics such as PainPro.

For more details about Physio in Burnaby please visit our website: painproclinics.com

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3 Good Habits That Will Save Your Back

Back pain afflicts millions of people. That simple back pain can happen again and again if you don’t know how to take care of your back properly. Most of us abuse our back thinking that the pain will just go away if we sleep it off. But constant abuse will lead to musculoskeletal problems that will give you a lot of pain in the future.

With that said, here are some of the things that you can do to make sure that you save your back from impending problems:

1. Mind your posture

Poor posture is one of the culprits to back problems. Sporting a bad posture can lead to subluxations in the spine and the muscles that will not really go away. 

Physiotherapy in Surrey can help in correcting your posture. You can also use protective gear that can enforce proper posture if you are prone to stooping.

2. Use ergonomic work furniture

If you sit for hours at a time, it’s important to invest in ergonomic furniture. Start with a good ergo chair. These adjustable chairs have flex to them so that you can recline without hurting your back. They should be supportive enough to help you maintain a proper posture while sitting.

3. Do exercises that will strengthen your muscles

Not sure what exercises fit your age? Try physiotherapy in Surrey. Clinics like PainPro can help strengthen your stomach muscles so that you are less likely to suffer from back problems.

These are the things that you can do to keep back pain at bay. Exercise and avoid living a sedentary lifestyle so you can keep your back healthy.

For more details about Massage Therapy in Burnaby please visit our website: painproclinics.com

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