Ice vs Heat – Which is Better for Your Injury?

Both ice and heat can help with faster recovery from an injury. But to get the most from them, you need to know when and how to use them.

Injury That Comes With Inflammation

When you strain or pull a muscle, it can lead to some level of inflammation. And when it comes to inflammation, the best thing to do is to use ice therapy first. Cold treatment helps in reducing inflammation as it will prevent blood from flowing too much to that area.

Injury Without Inflammation But Some Level of Soreness

What if you have muscle pain but it doesn’t seem inflamed? You can use heat therapy instead. Heat therapy naturally relaxes the muscles and has soothing benefits. It can be used a day or two after receiving the injury or once the swelling has subsided.

Injuries Brought About By a Sedentary Lifestyle or Poor Posture

Sitting down all the time and having a bad posture can cause knots to develop in your muscles. The pain might feel like you have a strain. But the best treatment for this is heat. Soaking in a warm bath or applying a heat pack on the knotted muscles can help. Gently working out the kinks with massage therapy can also warm up that area.

In addition to heat and cold therapy, Best physiotherapy in Surrey can also help. With physiotherapy in Surrey from clinics like PainPro, you can heal much faster from musculoskeletal injuries and also bring back your range of movements. It can help in bringing back the functions of the injured areas.

For more details about Physio Clinic in Burnaby please visit our website: painproclinics.com