Why You Have Muscle Knots and How to Get Rid of Them

Have you ever noticed these hard knots in your muscles? They tend to be sore and painful when you touch them and can have lingering pain days or weeks after. You usually find them in the back, shoulders, and beck.

They are known in the world of physio in Vancouver as “trigger points”. Sometimes, the pain is not felt in the knotted area but in another location, which is why it is a trigger. There are a lot of reasons why you could have muscle knots and that includes having a poor posture, having weak muscles, and inactivity. 

Correct these causes and you should be able to avoid the prevalence of muscle knots. If you have this condition, however, you can use these tips to alleviate it:

1. Use heat therapy

Apply a heat pack on the affected area. Heat helps the muscles relax and your capillaries to widen. When this happens, blood will flow more effectively to the knotted areas. The oxygen in your blood has a healing effect.

2. Gently strengthen your body

Practice stretching exercises such as yoga. Elongating your body helps a lot in relieving muscle knots and tension.

3. Activate those muscles

You might think it’s counterintuitive to use your muscles when you’re already in pain but physio in Vancouver will help in strengthening these muscles.

Go to a clinic like PainPro to know what exercises will help improve your condition. The inflammation and pain will not go away right away but with regular treatments, it will greatly improve.

For more details about Craniosacral Therapy please visit our website: painproclinics.com