You should have a plan on how you can manage your pain, especially if it’s a chronic condition. Here are the things that you can do:
1. Keep your body warm
Staying warm is the best way to prevent pain flare-ups. Make sure you dress up warmly. Layer clothes and invest in clothes that keep the body warmer. You should also turn up the thermostat and keep the home warm.
2. Get plenty of sleep
Sleep is a crucial element when it comes to keeping chronic pain at bay. If you are not getting enough sleep, the body’s repair functions might not work well. This is why you should follow a good sleep cycle. Avoid staying up late at night and make sure you also have a comfortable sleep area so that you can get quality sleep.
3. Keep up with your exercise routine
Try to keep up with your exercise routine if you have one. A sedentary lifestyle will surely worsen the problem as it makes the muscles and joints tight.
Getting physiotherapy in Surrey can help. Physiotherapy in Surrey, BC is more than just learning what exercise treatments would suit your needs the best. Your physiotherapist can also guide you on the changes you need to make in your life so that you can manage your pain much better. Your physiotherapist from PainPro can design a treatment plan that suits your unique needs.
For more details about Physio Clinic in Burnaby please visit our website: painproclinics.com
0 comments:
Post a Comment