Many
of us can’t help but sit around all day. It’s a problem that
people have due to our long hours of desk work. Poor circulation
subjects us to a lot of health issues and can also cause chronic
aches and pains.
If
you sit all day, here are the things you can do to improve your
circulation:
-
Exercise more
One
of the things you can do is to try to inject more exercise activities
to your day. For instance, you can get up at least an hour earlier to
get up and exercise. Even if it’s just 30 minutes of exercise, it
can help. You can also try going to yoga and pilates classes.
-
Get massage therapy
Go
to an RMT in Surrey to get massage therapy. Proper massage techniques
done by an RMT
in Surrey
can encourage better blood flow. It also helps loosen up tight
muscles that surround the nerves, so that your blood can flow freely.
-
Increase your intake of foods rich in omega-3 fatty acids
Omega-3
fatty acids not only help boost circulation, but it can also help
prevent inflammation that can get in the way of proper circulation.
You can get this from food sources like saltwater fishes but you can
also take it in supplement form.
-
Try doing stretching exercises
Get
up from your seat and do stretching exercises in between working.
That can help kick-start your blood circulation. It will also make
you feel immensely better.
These
are some of the things that you can try if you want to have better
blood circulation.
