Tuesday, December 24, 2019

4 Helpful Tips to Improve Circulation If You Sit All Day

Many of us can’t help but sit around all day. It’s a problem that people have due to our long hours of desk work. Poor circulation subjects us to a lot of health issues and can also cause chronic aches and pains.
If you sit all day, here are the things you can do to improve your circulation:
  1. Exercise more
One of the things you can do is to try to inject more exercise activities to your day. For instance, you can get up at least an hour earlier to get up and exercise. Even if it’s just 30 minutes of exercise, it can help. You can also try going to yoga and pilates classes.
  1. Get massage therapy
Go to an RMT in Surrey to get massage therapy. Proper massage techniques done by an RMT in Surrey can encourage better blood flow. It also helps loosen up tight muscles that surround the nerves, so that your blood can flow freely.
  1. Increase your intake of foods rich in omega-3 fatty acids
Omega-3 fatty acids not only help boost circulation, but it can also help prevent inflammation that can get in the way of proper circulation. You can get this from food sources like saltwater fishes but you can also take it in supplement form.
  1. Try doing stretching exercises
Get up from your seat and do stretching exercises in between working. That can help kick-start your blood circulation. It will also make you feel immensely better. 
 
These are some of the things that you can try if you want to have better blood circulation.
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