Back pain afflicts millions of people. That simple back pain can happen again and again if you don’t know how to take care of your back properly. Most of us abuse our back thinking that the pain will just go away if we sleep it off. But constant abuse will lead to musculoskeletal problems that will give you a lot of pain in the future.
With that said, here are some of the things that you can do to make sure that you save your back from impending problems:
-
Mind your posture
Poor posture is one of the culprits to back problems. Sporting a bad posture can lead to subluxations in the spine and the muscles that will not really go away.
Physiotherapy in Surrey can help in correcting your posture. You can also use protective gear that can enforce proper posture if you are prone to stooping.
-
Use ergonomic work furniture
If you sit for hours at a time, it’s important to invest in ergonomic furniture. Start with a good ergo chair. These adjustable chairs have flex to them so that you can recline without hurting your back. They should be supportive enough to help you maintain a proper posture while sitting.
-
Do exercises that will strengthen your muscles
Not sure what exercises fit your age? Try physiotherapy in Surrey. Clinics like PainPro can help strengthen your stomach muscles so that you are less likely to suffer from back problems.
These are the things that you can do to keep back pain at bay. Exercise and avoid living a sedentary lifestyle so you can keep your back healthy.
For more details about Massage Therapy in Burnaby please visit our website: painproclinics.com
