Unfortunately, many think this discipline is reserved only for rehabilitation after accidents or physical traumas. It is not entirely true. Depending on what kind of damage you have suffered, a physiotherapist may be able to help you recover more quickly.
Here are a few advantages of physiotherapy in Surrey.
1 - Improved heart health
Physiotherapy in Surrey can also help to improve heart health. As a result of physiotherapy, the blood flow to your heart muscle increases, increasing the muscle's efficiency and reducing its risk of disease.
2 - Improved posture
Physiotherapy can also improve your posture, which positively affects your overall health. If you have back or neck pain, physiotherapy can help reduce the symptoms by improving how your spine moves when standing and sitting.
3 - Better sleep quality
When you're feeling more physically active, it can be difficult to fall asleep. It is why physiotherapy can help you get a good night's sleep.
Different types of physiotherapy in Surrey may help with your sleep quality and duration:
Stretching exercises for the legs and back (e.g., calf raises)
Massage therapy or acupressure treatments using heated rollers on certain areas of the body that have been identified as needing stretching (e.g., shoulders)
To sign off
Physiotherapy is a treatment that helps you get better. It can help you recover from injury, provide pain relief and improve your mobility, posture and quality of life.
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