Fortunately, a specific osteoarthritis Physiotherapy in Surrey, BC programme can help reduce the discomfort.
Your physiotherapist may suggest the following exercises in any combination:
1- Stretching exercises
Yoga and flexibility exercises are fantastic ways to increase muscle strength gradually. They're also ideal for those who last exercised a while ago. And want to increase their movement gradually.
Flexibility exercises can help pain relief by stretching your muscles and gently encouraging your joints to open up since arthritis promotes joint stiffness.
2- Anaerobic activities
Activities requiring anaerobic energy, often known as non-endurance exercises, are harder and may include light free weights and gym equipment. The safest way to develop a strength and mobility foundation is with bodyweight exercises, which don't require additional equipment. A specialist in physiotherapy in Surrey typically advises body weight exercises. Squats, lunges, and push-ups are included in this.
3- Strengthening your heart
Aerobic exercises—also known as endurance exercises—use more oxygen and generally move more slowly. These consist of swimming and walking. They may occasionally be suggested to people with particular forms of osteoarthritis.
Swimming is frequently suggested as the best aerobic exercise by specialists of physiotherapy in Surrey. Swimming puts less strain on your joints while allowing you to improve your cardiovascular fitness and muscular strength progressively.
In a nutshell
Aside from the exercises we discussed, manual therapy is one of the exercises performed most frequently at physiotherapy in Surrey offices. To increase your range of motion and dissolve scar tissue, the physiotherapist will use their hands to twist, rotate, and stretch your arms, legs, and back. A therapist can determine how much you can do, significantly lowering the probability of an unfavourable outcome.
Graham Arnold is the author of this article. For more details about Physiotherapy service in Vancouver please visit our website: painproclinics.com
