Knee
pain caused by arthritis can exacerbate during the winter season.
It’s because the cold temperature can increase the swelling and the
tightness in the joints. Start strategizing on how to combat
arthritis knee pain, so you can enjoy the winter season without being
hampered by pain.
Here
are some of the things you can include in your routine to fight joint
pain:
1.
Do physiotherapy in Surrey.
A
lot of people who suffer from arthritis think that exercising is bad
for them. But the right forms of exercising can actually help
increase the fluidity of the joints. Physiotherapy
in Surrey
will teach you which exercises are good for you. You can go to
clinics like painPRO to discover which physiotherapy exercises can be
done to minimize or manage knee pain.
2.
Use compression clothes.
Compression
socks or tights can help in improving circulation and in supporting
the affected body part. You can use tights to help support your
knees.
3.
Take omega-3 fatty acids supplements.
Fish
oil supplements are recommended for people who suffer from arthritis.
It contains omega-3 fatty acids known for their ability in reducing
inflammation. It also helps restore the natural mechanisms of your
joints. Try taking omega-3 fatty acids supplements daily.
4.
Keep your home comfortably warm.
The
cold is the culprit when it comes to more pronounced pain, so try
fighting it with the help of warm compresses. Soak in a warm bath as
well or just make sure you snuggle up in warm blankets. Wear thick
and thermal clothing as well.
Use
these tips to manage arthritis knee pain during the cold winter days.
For
more details about Massage
Therapy in Burnaby
please visit our website: painproclinics.com
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