Monday, March 25, 2019

3 Things to Look for in a Pillow


If you wake up feeling stiffness and achiness in your neck, it could be due to a bad sleep posture induced by using a bad pillow. Since the average person sleeps for 6-8 hours in a day, that is also the amount of time they get in contact with the pillow. 
You would want to go the extra mile in choosing a good pillow. Here are a few things you should consider:
  1. Firmness level
Just like when it comes to the firmness level of beds, people usually sleep better on a pillow that has a semi-firm comfort level. It provides a good balance of support and comfort, so you can sleep better without the neck pain. If it is too soft, the neck part could weigh down on the pillow and not get enough support.
  2. Shape of the pillow
There are now non-traditional pillow shapes that follow the contours of the head. There is an indentation where the head will go and a support for the neck. This shape is great because it prevents the neck from going without support while sleeping.
  3. Material
Memory foam pillows are worth buying. They follow the contours of your head in order to provide support to your pressure spots.
If neck pain still persists even after changing your pillow, see a Chiropractor in Surrey. A subluxation in your spine could be what is causing stiff neck. Getting spinal manipulations from a chiropractor in Surrey at clinics like PainPro can do wonders to your overall health, not just your neck.
For more details about Chiropractor in Vancouver please visit our website: painproclinics.com

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