If
you wake up feeling stiffness and achiness in your neck, it could be
due to a bad sleep posture induced by using a bad pillow. Since the
average person sleeps for 6-8 hours in a day, that is also the amount
of time they get in contact with the pillow.
You
would want to go the extra mile in choosing a good pillow. Here are a
few things you should consider:
1.
Firmness level
Just
like when it comes to the firmness level of beds, people usually
sleep better on a pillow that has a semi-firm comfort level. It
provides a good balance of support and comfort, so you can sleep
better without the neck pain. If it is too soft, the neck part could
weigh down on the pillow and not get enough support.
2.
Shape of the pillow
There
are now non-traditional pillow shapes that follow the contours of the
head. There is an indentation where the head will go and a support
for the neck. This shape is great because it prevents the neck from
going without support while sleeping.
3.
Material
Memory
foam pillows are worth buying. They follow the contours of your head
in order to provide support to your pressure spots.
If
neck pain still persists even after changing your pillow, see a
Chiropractor
in Surrey.
A subluxation in your spine could be what is causing stiff neck.
Getting spinal manipulations from a chiropractor in Surrey at clinics
like PainPro can do wonders to your overall health, not just your
neck.
For
more details about Chiropractor
in Vancouver
please visit our website: painproclinics.com
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