Muscle strain can happen if your muscles are stretched to their limits or overused. This can be due to repetitive motion or exerting too much force. It can happen to any part of the body but the lower extremities and the upper part of the body are more susceptible because they are commonly used for daily functions.
Grade I muscle strain might come with a certain degree of pain but it usually heals on its own in a few days or weeks. Sufferers are expected to avoid using their strained muscle and use the R.I.C.E. method which stands for rest, ice, compression and elevation.
If the pain persists or even worsens after a few weeks, it might be time to get physiotherapy in Burnaby. What physiotherapy in Burnaby does is determine why the injury is taking a long time to heal. It could be much more than a simple strain.
If you have an underlying condition that makes it difficult for your body to heal, physiotherapy can also address it. Ultimately, physiotherapy creates a workout plan that is customized to fit your needs. With the exercises included in physiotherapy programs, you will be able to keep the pain at bay and regain your mobility back.
It is also a good idea to visit physiotherapy clinics such as PainPro to determine how you can avoid reinjuring that area. If you have strained that muscle in the past, you might want to know how you can prevent this from happening in the future. A good physiotherapist can help you strengthen the muscles in order to avoid repeatedly straining them.
For more details about Chiropractor Surrey please visit our website: painproclinics.com
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