As we get older, we become more susceptible to lower back injuries. These injuries can be due to a sedentary lifestyle or because of the daily strains we inflict on our back muscles. We can’t cross out the effects of aging on our musculoskeletal health as well.
Back injuries can be debilitating. They can also take a long time to heal, especially for seniors. That said, you should go the extra mile in preventing lower back injuries instead. Here are some tips that can help:
1. Keep your core muscles strong.
If your core muscles weaken, you won’t get enough support for your back. That will make you more susceptible to injuries. Try doing Physio in Surrey that will target your core muscles. Perform these exercises as recommended by your physiotherapist to strengthen those abdominal muscles.
2. Consider ergonomics.
If you must sit all day due to your work, make sure it doesn’t inflict more harm to your body by getting an ergonomic chair. There are also active sitting chairs available today. They can help prevent the side effects of prolonged sitting by still promoting movements even when you are sitting down.
3. Try yoga.
Stretching helps in releasing tight nerves. You can join yoga classes or try following yoga classes. You can also try other physical activities like walking.
Even when you don’t experience back pain yet, you should already start improving your back’s health. Get the help of PainPro to improve your musculoskeletal health and minimize the possibility of injuries to your nerves, muscles, and joints.
To know more about Physio in Vancouver please visit our website: painproclinics.com
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