Have
you ever noticed these hard knots in your muscles? They tend to be
sore and painful when you touch them and can have lingering pain days
or weeks after. You usually find them in the back, shoulders, and
beck.
They
are known in the world of physio
in Vancouver
as “trigger points”. Sometimes, the pain is not felt in the
knotted area but in another location, which is why it is a trigger.
There...
