Pregnancy takes its toll on the body of women. Your internal organs shift to make way for the growing baby. You carry that additional weight for 9 months. It is inevitable that you will experience changes after giving birth and these changes tend to be more permanent and can even diminish the quality of life.
One of the things you can do for your health is to get physio in Vancouver. Once your doctor has cleared you to incorporate exercises to your routine, you might want to get physio as a more holistic approach towards improving your health. Here are the ways physio can help:
1. It helps in back care.
Many women complain of back problems after giving birth. Even though you lost all the weight from the baby when you gave birth, your tummy muscles are too weak to support the back. And with your new responsibilities as a mom, all that carrying and lifting can affect the back. Physio can help in strengthening abdominal muscles after pregnancy.
2. It helps improve your overall fitness.
Physio is more than just exercising. It is about finding ways to improve your health as a whole. A good physiotherapist from PainPro will help you in achieving your fitness and health goals.
3. Physio in Vancouver can address some common post-pregnancy issues.
If you have post-pregnancy issues such as urinary incontinence and diastasis recti, these can be addressed with the help of physiotherapy.
So, consider visiting a physiotherapy center like PainPro once you have recovered enough to become more active once again.
For more details about physiotherapy in Vancouver please visit our website: painproclinics.com
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